Post by account_disabled on Mar 12, 2024 8:32:10 GMT
The lack of self-compassion becomes evident in people's lives when, when they make a mistake, they are naturally very self-critical. The first behavior tends to be to be ashamed or berated for having been so stupid or incompetent. On the other hand, those who are self-compassionate understand that failures are part of any human being and, although it is important to pay attention to avoid the same mistakes, it is also necessary to embrace difficulties with care and tenderness. But, after all, why is it important to treat yourself as you would a friend and not always be so demanding of yourself? You will find the answer to this question while reading this article, come check it out! summary What is self-compassion? What are the components of self-compassion? The differences between self-compassion and self-esteem How does self-compassion impact interpersonal relationships? What are the benefits of self-compassion? How to cultivate self-compassion? How does therapy contribute to the development of self-compassion? What is self-compassion? Self-compassion is about the ability to have a more compassionate look at life's adversities and challenges, which is the opposite of judging, punishing and criticizing yourself excessively for not being able to be or do something.
It's about understanding that you are an imperfect human being, who will make mistakes in certain situations. And the healthiest way to deal with all of this is to welcome and accept yourself, which doesn't mean that Bahamas Mobile Number List you shouldn't cultivate a learning attitude to always evolve more and more. Furthermore, to understand what self-compassion is, it is necessary to be clear that it is not about feeling sorry for yourself, being a weak person or living with unrealistic thoughts. What are the components of self-compassion? To better understand, it is necessary to delve deeper into the three elements that define self-compassion: Self-kindness It helps combat self-critical behavior in relation to your mistakes, replacing it with more loving and encouraging attitudes towards yourself. Shared humanity Acceptance of the fact that discomforts and imperfections are part of life and it is necessary to recognize that everyone makes mistakes and faces difficulties. It is shared humanity that puts us on equal footing. Mindfulness Be aware of the here and now and, even if the current state is one of suffering, accept it with kindness and love, that is, without judgement.
The differences between self-compassion and self-esteem Many people confuse self-esteem and self-compassion, but they are different concepts. Let's understand each of them? Self-esteem, according to psychology, is defined as the subjective evaluation that a person makes about themselves, which can be positive or negative. In Western culture, self-esteem is closely linked to “standing out from the crowd”, being above average. However, it's impossible for everyone to be above average all the time, right? No matter how much you may stand out in certain subjects and segments, based on your subjective assessment, there will always be a more intelligent or successful person out there. This way, you are susceptible to oscillating between feeling good and bad more easily, which impacts your self-esteem. Therefore, an infinite loop of ups and downs is created, in which you go through moments of pleasure and joy, increasing your levels of self-confidence, but then feel insecure and dissatisfied. And it is in difficult times that we put our abilities to the test, which, in many cases, generates excessive self-criticism and a merciless and unwelcoming look.
It's about understanding that you are an imperfect human being, who will make mistakes in certain situations. And the healthiest way to deal with all of this is to welcome and accept yourself, which doesn't mean that Bahamas Mobile Number List you shouldn't cultivate a learning attitude to always evolve more and more. Furthermore, to understand what self-compassion is, it is necessary to be clear that it is not about feeling sorry for yourself, being a weak person or living with unrealistic thoughts. What are the components of self-compassion? To better understand, it is necessary to delve deeper into the three elements that define self-compassion: Self-kindness It helps combat self-critical behavior in relation to your mistakes, replacing it with more loving and encouraging attitudes towards yourself. Shared humanity Acceptance of the fact that discomforts and imperfections are part of life and it is necessary to recognize that everyone makes mistakes and faces difficulties. It is shared humanity that puts us on equal footing. Mindfulness Be aware of the here and now and, even if the current state is one of suffering, accept it with kindness and love, that is, without judgement.
The differences between self-compassion and self-esteem Many people confuse self-esteem and self-compassion, but they are different concepts. Let's understand each of them? Self-esteem, according to psychology, is defined as the subjective evaluation that a person makes about themselves, which can be positive or negative. In Western culture, self-esteem is closely linked to “standing out from the crowd”, being above average. However, it's impossible for everyone to be above average all the time, right? No matter how much you may stand out in certain subjects and segments, based on your subjective assessment, there will always be a more intelligent or successful person out there. This way, you are susceptible to oscillating between feeling good and bad more easily, which impacts your self-esteem. Therefore, an infinite loop of ups and downs is created, in which you go through moments of pleasure and joy, increasing your levels of self-confidence, but then feel insecure and dissatisfied. And it is in difficult times that we put our abilities to the test, which, in many cases, generates excessive self-criticism and a merciless and unwelcoming look.
